After numerous injuries and falling back into a steady fitness routine and healthy lifestyle, I rediscovered my love for fitness and became an ACE Certified Personal Trainer in 2012. 

Since that time I have been working directly with individual clients and groups in a variety of training environments. 

I became a Certified Yoga Teacher through Charm City Yoga in April 2017, under the spiritual guidance of Kim Manfredi.  I have seen amazing results in my own fitness with the addition of a Yoga practice and I want to share my love and knowledge of the practice with you.  I truly feel that is is possible to maintain your health via mind, body, and spirit with the right combination of physical movement, meditation, recovery, and nutrition.

I am FMS (Functional Movement System) Certified

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