After numerous injuries and falling back into a steady fitness routine and healthy lifestyle, I rediscovered my love for fitness and became an ACE Certified Personal Trainer in 2012.
Since that time I have been working directly with individual clients and groups in a variety of training environments.
I became a Certified Yoga Teacher through Charm City Yoga in April 2017, under the spiritual guidance of Kim Manfredi. I have seen amazing results in my own fitness with the addition of a Yoga practice and I want to share my love and knowledge of the practice with you. I truly feel that is is possible to maintain your health via mind, body, and spirit with the right combination of physical movement, meditation, recovery, and nutrition.
I am FMS (Functional Movement System) Certified
Peak Health & Physical Fitness, LLC © ALL RIGHTS RESERVED.
Peak Health & Physical Fitness, LLC
Helping you reach your peak level of health and fitness